Yes, Ashwagandha has demonstrated significant benefits for athletic performance. Research indicates that regular supplementation can:
- Increase muscle strength by 15-20% when combined with resistance training
- Enhance oxygen consumption and cardiorespiratory endurance
- Reduce exercise-induced muscle damage
- Improve recovery time between workouts
A 12-week study found that participants taking 600mg of Ashwagandha daily showed significantly greater increases in muscle size and strength compared to the placebo group. For athletic performance, it’s recommended to take 600mg daily, split into two doses.
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Last Updated: September 29, 2025
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