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While ashwagandha is generally considered safe for most people, some may experience side effects or should avoid it altogether. Studies indicate potential side effects include:

  • Mild digestive issues
  • Drowsiness
  • Headache

Who should avoid ashwagandha:

  • Pregnant women
  • Those with autoimmune conditions
  • People taking thyroid medications
  • Those with hormone-sensitive prostate cancer

Always consult healthcare provider before starting ashwagandha, especially if taking medications or having underlying health conditions.

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Last Updated: October 27, 2025

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