While Ashwagandha is generally considered safe, studies have documented some potential side effects and interactions:
- Common mild side effects: drowsiness, digestive upset, headache
- Potential interactions: thyroid medications, blood pressure medications, immunosuppressants
- Contraindications: pregnancy, autoimmune conditions, upcoming surgery
People with hormone-sensitive conditions should consult healthcare providers before use, as Ashwagandha may influence thyroid hormone levels. Those with nightshade sensitivities should also exercise caution. Start with a lower dose (250mg) to assess tolerance, and avoid taking close to bedtime if you experience energy increases.
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Last Updated: August 4, 2025
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