Studies indicate that ashwagandha is generally safe for most people when taken in recommended doses. However, some people may experience:
- Mild digestive upset
- Drowsiness
- Headache
Important interactions to note: Ashwagandha may interact with medications for thyroid disorders, diabetes, blood pressure, and immunosuppressants. It should be avoided by:
- Pregnant women (may cause early delivery)
- People with autoimmune conditions
- Those with thyroid disorders unless supervised by a healthcare provider
If you experience any unusual symptoms, discontinue use and consult your healthcare provider. Always inform your doctor about any supplements you’re taking.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 28, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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