While Ashwagandha is generally safe for most people, studies indicate some potential side effects and interactions:
- Mild side effects may include drowsiness, digestive issues, or headaches
- Can interact with medications for thyroid, diabetes, and blood pressure
- May increase immune system activity, affecting autoimmune conditions
- Should be avoided during pregnancy
It’s important to consult with a healthcare provider before starting Ashwagandha, especially if you have any medical conditions or take medications. Those with autoimmune conditions like rheumatoid arthritis or lupus should exercise particular caution.
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Last Updated: August 26, 2025
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