While Ashwagandha is generally safe for most people, some may experience side effects or interactions. Clinical data shows potential concerns include:
- Mild digestive issues like stomach upset or diarrhea
- Drowsiness or headaches in some individuals
- Possible interference with thyroid medications
- Interactions with immunosuppressants or sedatives
Pregnant women should avoid ashwagandha as it may affect pregnancy outcomes. Those with autoimmune conditions should consult healthcare providers before use. It’s recommended to start with a lower dose (300mg daily) and monitor your body’s response before increasing the dosage.
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Last Updated: August 18, 2025
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