While Ashwagandha is generally considered safe, studies indicate some potential side effects and interactions:
- Common side effects: Drowsiness, digestive issues, headache
- Contraindications: Pregnancy, autoimmune conditions, thyroid disorders
- Medication interactions: May interact with thyroid medications, sedatives, and diabetes medications
Those with hormone-sensitive conditions should exercise caution as Ashwagandha may influence hormone levels. It’s particularly important to avoid during pregnancy as it may increase the risk of miscarriage. Always inform your healthcare provider about supplement use, especially if you’re taking prescription medications.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 16, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
Editorial Standards: Our Medical Content StandardsThe Health Research Team is a collaborative network of healthcare professionals, graduate researchers, and medical science students dedicated to synthesizing peer-reviewed health research for public education. Our interdisciplinary approach combines expertise from nutrition science, physiotherapy, nursing, and medical research to provide comprehensive, evidence-based health information.Click to read our Editorial Policy in details - Medical Oversight: All health information is overseen by board-certified physicians and follows FDA guidelines for health content