While ashwagandha is generally considered safe, studies indicate some potential side effects and interactions:
- Common side effects: Mild drowsiness, digestive issues, headache
- Contraindications: Pregnancy, autoimmune conditions, thyroid disorders
- Drug interactions: May interact with thyroid medications, sedatives, and blood pressure medications
People with hormone-sensitive conditions should exercise caution as ashwagandha may influence hormone levels. Those scheduled for surgery should discontinue use at least two weeks prior due to its mild sedative effects. Always inform your healthcare provider about ashwagandha use, especially if taking other medications.
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Last Updated: October 25, 2025
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