While Ashwagandha is generally safe for most people, studies have documented some potential side effects and interactions:
- Mild drowsiness or stomach upset in some users
- May interact with thyroid medications due to its effect on thyroid function
- Could increase immune system activity, affecting autoimmune conditions
- May lower blood sugar, requiring careful monitoring for diabetics
Pregnant women should avoid Ashwagandha as it may affect pregnancy outcomes. Those with hormone-sensitive prostate cancer should also exercise caution. Always consult healthcare providers before starting Ashwagandha, especially if taking other medications or having underlying health conditions.
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Last Updated: October 21, 2025
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