While ashwagandha is generally considered safe, some people may experience side effects. Research indicates potential side effects include:
- Mild digestive upset
- Drowsiness
- Headache
Important interactions: Ashwagandha may interact with medications for thyroid disorders, diabetes, and autoimmune conditions. It should be avoided by pregnant women and those with hormone-sensitive prostate cancer. Always consult a healthcare provider before starting ashwagandha, especially if you’re taking other medications or have underlying health conditions.
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Last Updated: October 19, 2025
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