While Ashwagandha is generally considered safe, studies indicate potential side effects and interactions:
- Common side effects: Mild drowsiness, digestive issues, headache
- Interactions: May interact with thyroid medications, sedatives, and blood pressure medications
- Contraindications: Should be avoided during pregnancy and by those with autoimmune conditions
People with hormone-sensitive conditions should exercise caution as Ashwagandha may affect thyroid hormone levels. Those scheduled for surgery should stop taking it at least two weeks before, as it may interfere with anesthesia. Always inform your healthcare provider about any supplements you’re taking.
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Last Updated: October 17, 2025
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