While Ashwagandha is generally safe for most people, some may experience side effects. Research indicates potential side effects include:
- Mild digestive issues
- Drowsiness
- Headache
Important interactions: Ashwagandha may interact with:
- Thyroid medications (it can increase thyroid hormone levels)
- Sedatives
- Blood pressure medications
- Immunosuppressants
Pregnant women, those with autoimmune conditions, and individuals scheduled for surgery should avoid ashwagandha. Always consult your healthcare provider, especially if you’re taking other medications.
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Last Updated: October 15, 2025
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