While Ashwagandha is generally considered safe for most people, some may experience side effects or interactions. Research has identified these potential concerns:
- Common mild side effects: drowsiness, digestive issues, headache
- May interact with medications for thyroid, diabetes, and blood pressure
- Not recommended during pregnancy due to potential risks
- Could increase autoimmune symptoms in some conditions
A comprehensive safety review shows it’s well-tolerated at standard doses. However, always consult healthcare providers before use, especially if you have existing medical conditions or take medications.
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Last Updated: October 9, 2025
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