While Ashwagandha is generally safe for most people, research indicates potential side effects and interactions:
- Common mild side effects include drowsiness, digestive upset, and headaches
- May interact with medications for thyroid, diabetes, and blood pressure
- Should be avoided during pregnancy
- Could increase autoimmune symptoms in some conditions
People with hormone-sensitive conditions should consult healthcare providers before use, as Ashwagandha may influence thyroid and reproductive hormones. Those with nightshade sensitivity should exercise caution as it belongs to this plant family.
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Last Updated: October 5, 2025
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