While ashwagandha is generally safe for most people, studies indicate some potential side effects and interactions:
- Common side effects: Mild drowsiness, digestive issues, headache
- Contraindications: Pregnancy, autoimmune conditions, thyroid disorders
- Drug interactions: May interact with thyroid medications, sedatives, and immunosuppressants
People with hormone-sensitive conditions should consult healthcare providers before use, as ashwagandha may affect thyroid hormone levels. Those scheduled for surgery should stop taking it at least two weeks before, as it might interfere with anesthesia.
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Last Updated: October 1, 2025
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