While Ashwagandha is generally considered safe, some people may experience side effects or interactions. Common side effects can include:
- Mild digestive issues (stomach upset, diarrhea)
- Drowsiness
- Slight headaches
Important interactions and contraindications include:
- Pregnancy and breastfeeding (should be avoided)
- Autoimmune conditions (consult healthcare provider)
- Thyroid medications (may affect thyroid hormone levels)
- Sedative medications (possible additive effects)
A systematic review found Ashwagandha to be well-tolerated when taken as recommended. Always start with a lower dose and consult a healthcare provider, especially if taking other medications.
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Last Updated: September 22, 2025
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