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While Ashwagandha is generally safe for most people, studies have documented some potential side effects and interactions:
- Mild digestive issues like stomach upset or diarrhea
- Drowsiness or headaches in some individuals
- Potential thyroid hormone level changes
Important interactions to note:
- May interact with thyroid medications
- Could affect blood sugar medications
- May increase effects of sedatives
Pregnant women, those with autoimmune conditions, and individuals on thyroid medication should consult healthcare providers before use. It’s recommended to start with a lower dose to assess tolerance.
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Last Updated: September 11, 2025
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