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While Ashwagandha is generally safe for most people, research indicates some potential side effects and contraindications:
- Common side effects: Drowsiness, digestive issues, headache
- Should avoid: Pregnant/breastfeeding women, autoimmune disease patients
- Drug interactions: May interact with thyroid medications, sedatives, and blood pressure medications
Those with hormone-sensitive conditions should consult healthcare providers before use, as Ashwagandha may affect thyroid hormone levels. Stop use 2 weeks before scheduled surgery due to its mild sedative effects.
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Last Updated: October 7, 2025
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