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According to the American Migraine Foundation, up to 60% of migraine sufferers experience prodromal symptoms. Recognizing these signs can provide a valuable window of opportunity to implement preventive measures or abortive treatments, potentially reducing the severity or duration of the…

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The Ancient Practice of Not Eating After Sunset: Unlock Remarkable Health Benefits In our fast-paced modern lives, we often overlook the wisdom of ancient practices that have stood the test of time. One such practice, followed by the Jain community,…

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